How to Clean a Garbage Disposal

By ShowMeStepByStepPublished Updated

Based on a video by Home Repair Tutor.

That funky smell drifting up out of your kitchen sink usually isn't the drain. It's food gunk stuck on the underside of your garbage disposal's splash guard and on the grinding chamber walls. Water alone never reaches it, so it sits there and rots.

Jeff Patterson at Home Repair Tutor walks through four cheap, no-special-tools ways to fix it. You don't need a plumber or a fancy product. You probably have everything in your kitchen right now: a lemon, some baking soda, vinegar, or a box of Borax. Each method takes about a minute of active work.

Pick one and run it the next time you notice the smell. Run a second method a week later if it's stubborn. The lemon trick also doubles as a regular freshener you can run any time the disposal starts smelling lived-in.

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Step-by-Step Guide

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Step 1: Cut a lemon into half-moons and feed them down the disposal

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Step 1: Step 1: Cut a lemon into half-moons and feed them down the disposal

Slice a lemon in half, then cut each half into thin half-moon wedges. Pop the seeds out so they don't end up rattling around the disposal chamber. The acid in the lemon does the cleaning work, and the citrus oils leave the kitchen smelling like, well, lemons.

Push the wedges down through the splash guard a few at a time. A whole lemon usually fits comfortably. Use a spoon to nudge them past the rubber flaps if they get hung up.

Tip

Lime, orange, or grapefruit peels work just as well. Save citrus peels in a freezer bag throughout the week and run a batch through every Sunday.

2

Step 2: Run hot water and grind the lemon for one minute

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Step 2: Step 2: Run hot water and grind the lemon for one minute

Turn the hot water on first. A steady stream matters here - it carries the ground lemon pulp through the disposal and out the drain line so nothing settles. Once water is flowing, flip the disposal switch and let it run a full minute.

You'll smell the citrus right away. The blades stay cleaner with hot water too, since cold water lets fats congeal back onto the chamber walls.

Tip

Always run the water before you flip the switch, and keep it running for fifteen seconds after you shut the disposal off. That habit alone prevents most clogs.

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Step 3: Drop vinegar ice cubes into the disposal and grind

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Step 3: Step 3: Drop vinegar ice cubes into the disposal and grind

Make these ahead: pour cleaning vinegar into a regular ice cube tray and freeze. Two or three cubes per cleaning session is plenty. Warn whoever else lives with you - vinegar cubes in the kitchen ice bin make for a rough surprise.

Drop the cubes through the splash guard, turn on hot water, and run the disposal until you hear the ice fully break up. The frozen vinegar abrades crud off the blades while the acid neutralizes the smell.

Tip

Heinz Cleaning Vinegar is stronger than regular white vinegar (about 6% acid versus 5%) and is sold near the cleaning supplies, not the salad dressings.

4

Step 4: Pour half a cup of baking soda down the drain and let it sit

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Step 4: Step 4: Pour half a cup of baking soda down the drain and let it sit

Measure out about half a cup of plain baking soda. The kind in your kitchen for cookies is fine - no need for any special cleaning version.

Pour it straight down into the disposal and use the back of a spoon to push it past the splash guard so it actually lands on the grinding chamber. Then walk away for an hour. The baking soda absorbs the funk while it sits there.

Tip

Set a timer. The reaction in the next step doesn't work nearly as well if the baking soda is rinsed off too soon.

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5

Step 5: Add a cup of vinegar for the volcano reaction, then rinse

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Step 5: Step 5: Add a cup of vinegar for the volcano reaction, then rinse

After the hour is up, slowly pour a full cup of white vinegar into the disposal. You'll see white foam bubble back up out of the drain. That's the vinegar reacting with the baking soda - harmless, just CO2.

Let it fizz for two or three minutes so the foam scrubs the chamber walls. Then turn on hot water and flip the disposal on for another minute to flush everything down the line.

Tip

If the foam volcanos up over the splash guard, that's normal. Wipe down the sink with a paper towel after - the residue rinses right off.

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Step 6: Drop Borax in, wait fifteen minutes, then flush with hot water

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Step 6: Step 6: Drop Borax in, wait fifteen minutes, then flush with hot water

If the smell is really stubborn, Borax is the heaviest hitter of the four methods. Measure 2 to 3 tablespoons and tip them straight down into the disposal. Push it past the splash guard with a spoon.

Let it sit for fifteen minutes. Then run the hot tap for a good thirty seconds and flip the disposal switch for another minute. Borax kills the bacteria that cause the smell at the source instead of just covering it up.

Tip

The 20 Mule Team Borax box has the disposal-cleaning instructions printed right on the side. It's also great for laundry, so the box won't go to waste.

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☐ The Checklist

How to Clean a Garbage Disposal

Tools
3
Materials
5
Steps
6
Video
4 min

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Key takeaways from How to Clean a Garbage Disposal

5 questions, answers, and one-line explanations. Tap to expand.

  1. 1.The simplest 'every-few-days' garbage disposal freshener?

    Answer: LEMON wedges (with seeds removed) ground with HOT running water for 1 minute

    Lemon acid + citrus oils clean the chamber and leave the kitchen smelling fresh. Hot water carries the pulp through cleanly.

  2. 2.Why use HOT (not cold) water while running the disposal?

    Answer: Cold water lets FATS congeal and coat the chamber walls; hot water flushes them through

    Cold water + grease = build-up. Hot water keeps fats liquid and moving down the line.

  3. 3.What's the BAKING-SODA-PLUS-VINEGAR 'volcano' technique for?

    Answer: Pour 1/2 cup baking soda, wait 1 hour to absorb funk, then 1 cup vinegar - the foam scrubs the chamber walls; flush with hot water

    The foam reaction (CO2 release) lifts gunk off the walls. Sit time matters - the baking soda alone does most of the deodorizing.

  4. 4.What's the heaviest-hitter cleaner of the four methods?

    Answer: BORAX (2-3 tbsp, wait 15 min, then hot water + run disposal 1 min) - kills the bacteria causing the smell

    Borax is the nuclear option for stubborn odors. Kills the bacterial colony, not just the symptoms.

  5. 5.Why warn housemates if you keep VINEGAR ICE CUBES in the freezer for disposal cleaning?

    Answer: Vinegar cubes in the regular ice bin make for a rough surprise in someone's drink

    Label clearly or store in a separate bag. Vinegar ice in iced tea is a memorable mistake.

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